Sport and healthy living guide.

 

In the hectic world pf today, people are always searching for more ways of keeping fit and healthy. There are different ways to reach your aim.

First of all you should give up smoking and drinking alcohol. And you should pay attention to sport.

Sport is very important in our life. It is popular among people of all ages because it helps them to keep fit. There are a lot of enthusiasts who jog in the morning, train themselves in clubs and take part in sport competitions. Many people who go in for sports have a lot of advantages in comparison with those who don’t like sport. First of all, all sportsmen become healthy and strong, sport helps them to keep fit, not to catch a cold.

The other component of your beauty is sleeping. If you regularly cut down on your sleep, it will soon start to have a bad effect on your skin and nervous system. If you get a good nights rest, it will do your appearance the world of good.

Most of us live in large polluted cities. If we got more fresh air, we would look healthier and more attractive and we will feel better.

Wholesome food is a pledge of success. Many young people feel guilty about eating too much chocolate, and some even say they are addicted to it. Eating sweets in moderation fine – but don’t eat it instead of a proper meal. Diet should be balanced.

Human’s body is very complicated machine, consisted of lots of organs with the centers in heart and in brain. We can’t live without them because heart makes our blood move, and brain rules every process in our body. Without brain we can’t neither move nor think.

If every organ of our body works regular we fell healthy. But sometimes they break down, usually it happens as a result of some diseases, such as AIDS, cancer, pneumonia. Some of them have no way to fully treatment, and some of them are fatal.

It’s difficult to understand but nowadays scientists work under such way of treatment as gene therapy. It’s very difficult and expensive but the result is worth it. Medicine has examples of likely treatments children with fatal diseases.